Wednesday, December 30, 2009
In a previous post, I talked about how important iron is to mathematical achievement and I gave some healthy food options that contain iron. These included beef liver, spinach, and potatoes to name a few. Another way to get iron into your children's diet is by giving them cereal. Sure cereal isn't usually the healthiest food there is, but it does contain iron most of the time. Read the labels, and with all of the choices, I'm sure you can come up with a selection that both you and your child feel good about.